![]() Your journey to the body you've always wanted starts here:Īnd remember, as an MVP, you can use your exclusive members-only discount to our online shop to get much more from Men’s Health. "Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout." ![]() "I want to make one thing clear: Shorter doesn’t mean easier," Piercy adds. The 30-minute workouts you'll find in this training guide consist of a 3-5-minute dynamic warmup, 20-24 minutes of circuits, intervals, and resistance training, and a 3-5-minute cool-down. The best part: They still achieved incredible results." I turned a complicated 60-minute workout into a concise 30 minutes. Tweets to post! I decided to make things simple for them. Carving out an hour multiple times a week was nearly impossible. "They would barely last a couple months on this schedule. It comprises daily, 20-minute, high-intensity workouts done for 30 days in a succession, with the goal of losing up to 20 pounds (9 kg) in a month. Optional Exercise Equipment: Mini Loop Resistance Band. J0 353 Jillian Michaels, a celebrity personal trainer, created the 30 Day Shred fitness regimen. ![]() Remember muscle growth happens with lifting heavy weights. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. Most of the daily workouts require a set of dumbbells. "Before my 30-minute system, my clients would rush into the gym after work and train for an hour," Piercey writes. Gym Equipment Needed: A Set of Dumbbells. When you download the guide at the link below, you'll meet your award-winning performance coach, Michael Piercy, MS, CSCS, who formerly played professional baseball for the Pittsburgh Pirates, New York Mets, and Montreal Expos. But what if we said you could have the body of your dreams by way of a 30-minute workout? Well, because you subscribe to our kickass membership program, Men's Health MVP, you'll get exclusive access to PDFs of our top-notch fitness and nutrition guides, including 30-Minute Shred, a collection of 20+ workouts that'll torch fat, build muscle, and get you fit in a hurry. We hear you: You don't have hours to spend in the gym every day.
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